has anyone used biotin?What kinds of vitamins and foods are the best for promoting hair growth and health?
Getting active as well as taking the following supplements is helpful:
Vitamin B-complex, Vitamin C with bioflavonoids, Vitamin E, Beta-Carotene , Magnesium, Sulfur, Zinc AND Flaxseed oil.
Seems these vitamins and minerals are crucial to healthy hair. Without them growth slows down and overall health is not so great. Think about how most sick people you know don't have great looking hair...What kinds of vitamins and foods are the best for promoting hair growth and health?
no but i hear vitamin e is fabulous. Fish oil (cringe) helps make your hair grow healthy, shiny, and beautiful. It also helps with skin and you can purchase it at the grocery store!
perhaps vitamin e
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment