What are some ways to prevent breakage and promote hair growth?

I need some help please!What are some ways to prevent breakage and promote hair growth?
Hair breakage comes from over exposure to chemicals such as sprays, soaps, conditioners as well as hair dryers and curling irons. Stop all that and use all natural shampoo and conditioners those exaggerated big name brands are not so good, see they have to many chemicals in them and usually the first ingredient is alcohol which isn't good...Try something from a health food store.


As far as growing new hair, I will bet that with healthy cleaning and not overexposing to heat your hair will grow beautifully.What are some ways to prevent breakage and promote hair growth?
You have to wash your hair every 4 days for 4 weeks with a really good conditioner. Buy the best conditioner in the market, believe me it works..





After you do that wash your hair at lease once a week on the same day. The best shampoo to use is the one that has shampoo and conditioner in one, also condition it again.. The key to having less breakage is by deep conditioning your hair. Stay away from too much heat and chemicals... I had the same problem and now my hair is growing and I am getting less breakage... Good Luck!!!!