Also ProCaps labs sells a ';hair skin and nails'; formula that does the same thing, supports hair growth and health, and is smaller and easier to swallow.
If you take only Biotin [sometimes known as ';vitamin H'; ] alone, make sure you take at least 2.5 milligrams or 2500 micrograms [the same thing] a day because thats' a good amount to take. I use the Nourishair supplement from GNC now and my hair is growing faster than it did, but it took about 6 to 8 weeks of daily use to see resultsHow to reduce hairfall and what diet should be followed to promote hair growth?
u should shampoo ur hair daily %26amp; wash off da shampoo completely.dont use very hot water use warm water.eat sprouts.i prefer shart hairHow to reduce hairfall and what diet should be followed to promote hair growth?
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The best hair mask I have ever tried, is the mask with eggs and olive oil. You put the yolk of one egg and mix it with three tablespoons of olive oil. You can put a couple of lemon drops on it if you are a blond. If you have long hair, double the ingredients. You must apply the mask in the root of your hair firstly and that in the whole length and then cover your head with a warm towel. You can wash your hair after 1-2 hours, you decide. You will see that your hair will grow stronger after3-4 times.
only eat veggies and protien
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