I have heard so many times that prenatal vitamins work(the ones women would take when they are pregnant).
Anyways I did a quick online search for you and this is something I found!
http://images.google.ca/imgres?imgurl=ht鈥?/a>What exact vitamins and concentration amount promote hair growth?
Just buy the prenatal vitamins. They make your hair and nails grow. This is a quick, easy solution to finding and having to figure out doses. If you go to the GNC, they have other options just talk to someone there OR get their prenatal vitamins.
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