How can i promote hair growth and prevent my hair from breaking off?

my hair is falling out in little strands and has become shorter. i want it to grow longer. do you have any suggested vitamins i can take to help? anything i can eat?How can i promote hair growth and prevent my hair from breaking off?
I have been taking hair supplements for the past 3 years and here is what I have found.


ProCaps labs makes a great supplement called ';Hair Skin and Nails'; formula, here is the link for that


http://www.procapslabs.com/pcl/pages/pro鈥?/a>


This is in capsule form and easy to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.


I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.


The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.


My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.


The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a ';Jack and the beanstalk'; type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growthHow can i promote hair growth and prevent my hair from breaking off?
If your hair is SERIOUSLY falling out in a not normal way then see a doctor. but if it's just due to color or styling damage then get a good shampoo and conditioner like redken's extreme-see a good stylist to trim what may be super dead and keep it from splitting up the strand..and I take vitamins I got from GNC called biotin-they say on the bottle that is promotes healthy growth of skin, hair, and nails! :)
for 2 mths do this 3 times a week. heat up castor oil+cocunut oil. message on your scalp and hair sleep with it next day use shikakai powder u can make it into a paste leave it on for 30 min or you can just use eggs with mayonnaise wash it with a henna or a natural shampoo.
Your hair is breaking because its too dry most likey, try an oil treatment as well as try to lay off the hair dryer, curling/flat irons, etc. The heat is whats causing the drying and breakage. You can also try washing your hair less than normal, say only 2-3 times a week to get your natural oils back into your hair.





I dont know of any food to eat to make it grow longer and faster. Hopefully someone else will be able to help with that.





Good luck!
Milk and protein.
If you staighten you rhair everyday it will do that. So lay off the straightener and use a healing shampoo.
Natural homemade beauty tips for Dandruf, Spiltends, Hairloss,


Hot oil massages Fruit pack for hair,- ingredients from your kitchen cabinet --


http://homebeautytips.blogspot.com





Natural homemade remedies-Do Hot oil massage, protien


treatment and put fruit pack


once in a week for a healthy hair growth --- read all about it --


http://geebal.blogspot.com