Which one helps promote hair growth?

vitamin E or Biotin?


and i want to know from personal experienceWhich one helps promote hair growth?
There is an actual vitamin that you can purchase from the store. It literally says Hair %26amp; Nail Growth. I would recommend looking for these ingredients when searching for the right supplement.


Vitamins


The fat-soluble vitamins and beta-carotene, as well as the water-soluble vitamins have important roles in the synthesis of new tissue and maintenance and repair of damaged cells.


vitamins A


beta-carotene


vitamin D


vitamin E


vitamin B complex


vitamin B1


vitamin B2


vitamin B5


vitamin B6


vitamin B12


PABA


biotin


vitamin C


I would also consider


Selenium


Magnesium


Iron


Zinc


If you include these with your vitamin in your daily diet which most people lack, it would also help. These are essential for cell growth and healthy tissue development.





To answer your question both E %26amp; Biotin are essential for hiar growth, and a combination of the two would work for best results.Which one helps promote hair growth?
Vitamin E promotes hair growth but there are loads of other things you can try aswell, including eating protein, general healthy diet, exercise, being kind to you hair, not using heat appliances, not washing too often, using a wide tooth comb and getting enough sleep!








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