I take biotin; but i know that it only helps it be healthy.
what vitamins should i take that will help my hair grow?What vitamins promote hair growth?
beta-carotene, omega fats, b-vitamins, folic acid, protein, magnesium, sulfur and zincWhat vitamins promote hair growth?
Nioxin make multi-vitamins that promote hair growth. You can purchase them on the nioxin website. The salon I work at sells them and I have tried them personally. They do work!
B -vitamins; also Niacin
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