Biotin...nuts, peanut butter, dairy products....
What does biotin do for you?
Biotin enables your body to process the fats, carbohydrates and proteins into energy that its cells can use. Biotin plays an important role in the production of the fatty acids that ensure healthy hair, skin and nerves. It鈥檚 even said to help prevent hair turning grey.What foods help promote hair growth other than fruits and veggies?
I've heard that strawberry jell-o helps but I don't know if it's true. From personal experience it seems to work (practically all I ate as a child and my hair reached the floor!)What foods help promote hair growth other than fruits and veggies?
protein It helps you hair stay strong and healthy
Well......drink a lot of MILK!!!! It really really makes your hair and nails grow and become healthy!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment