and i need some vitamin advice!What are some good vitamins to take to promote hair growth?
Try Formula 50 vitamins. They not only help your hair grow, but also you'r nails. They are impossible to find in stores, but look it up online, and you can buy it. It has helped a lot of people grow hair for over 50 years. This site has carries them (if you look around on the web you can find it cheaper, but not as many vitamins): http://www.vitadigest.com/nv-formula-50-鈥?/a>What are some good vitamins to take to promote hair growth?
i dont have any vitamins of my nice hair,,,i just eat well i dont know but any,,i just comb many times in day to my hair ...and u know i cut it every 6 months,,my hair until my hips and i cut it until my shoulder....its growing so fast.........
Biotin is great for hair and nail growth. You can find it in the vitamin/supplement section in most grocery stores or drug stores.
If you are a non vegetarian then use liver in your food, its one of the best food for hair.
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