What are some of the things that promote hair growth?

I'm talking about things like vitamins, oils, foods, etc. What are some that promote hair growth?





And I don't mean ';hair growth formula'; hair products, or horse shampoo -.-What are some of the things that promote hair growth?
your b vitamins will help lots, and panthenolic acid, biotin, niacin, silica (as this helps the absorbtion of the vitamins). Lots of exercise too to make sure the blood flows around your follicles (the part that feeds the hair under the skin). Sleep well as hair grows most when we sleep just like cell renewel happens when we sleep. Drink water to help flush out toxins etcWhat are some of the things that promote hair growth?
Trimming your hair more often won't make it grow- the ends are DEAD and do not affect new growth. However a regular trim will help keep it healthy and growth will be more noticable.





I always used to complain that my hair didnt grow fast, because I never noticed it getting any longer. Then i started peroxiding my hair, and now i think it grows much too fast because of the regrowth!!
EVERYTHING THAT HAS BEEN MENTIONED BEFORE ME IS TRUE, YOU CAN ADD ALL OF THE ESSENTIALS TO YOUR DIET TO PROMOTE HAIR GROWTH. AND HAIR CUTS ARE HELPFUL. BUT UNDERSTAND HOW HAIR GROWS AND WHAT IS NEEDED TO KEEP IT GROWING. HAIR IS A APPENDAGE OF THE SKIN. IF WE DIDN'T HAVE SKIN, WE WOULDN'T HAVE HAIR. AS WELL AS ARE THE NAILS. HAIR SURVIVES ON NE RENDING AND BLOOD. IF YOUR BLOOD CIRCULATION IS SLOW, HAIR WON'T GROW AS FAST. IF YOUR OXYGEN LEVEL WEAKENS, HAIR WEAKENS. IF YOUR NERVE ENDINGS ARE DAMAGED, THAN YOUR HAIR IS DAMAGED AND IT IS A STRONG POSSIBILITY IT MAY NEVER GROW AGAIN.


SO GO GRAB YOU SOME OF THOSE VITAMINS MENTIONED EARLIER TO INDIRECTLY GET YOUR BLOOD AND OXYGEN MOVING GOOD. SCALP MASSAGES ARE A BIG PLUS IN GETTING THE OXYGEN AND BLOOD GOING... AND GREAT TO SHARE IN RELATIONSHIPS WITH MAN AND WOMAN. AND SEEK PROFESSIONAL HELP, SO THEY CAN TREAT YOUR HAIR WITH STRENGTHENING TREATMENTS. MOST COSMETOLOGIST CAN MAKE YOUR HAIR GROW... ITS ALMOST BEEN PR OVEN.
Food For Healthy Hair


Eating a healthy, well-balanced diet is important for healthy hair. There are certain specific foods that are important for healthy hair. Your diet should consist of the following foods if you want your hair to look healthy and shine.





Protein: Is found meat, fish, poultry, milk, eggs, cheese, yogurt, sunflower seeds etc.





Vitamin A: Is found in butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, apricots etc.





Vitamin B: Found in milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soya beans, poultry, fish, meat etc.





Vitamin D: Sunlight, fish liver oils, oily fish, milk and eggs etc.





Vitamin C: Found in blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes, leafy green vegetables etc.





Vitamin E: Found in wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables etc.





Iron: Found in spinach, cockles, liver, kidneys, pulses, lentils, beans, peas, dried fruit etc.





Calcium: Found in cheese, nuts, eggs, milk, yogurt, sardines, root vegetables etc.





Iodine: Found in seafood, dried kelp, iodized salt etc.





Sulphur: Found in eggs, meat, cheese, diary products etc.


Drink coconut water at least twice a week, it is good for your skin, digestive system and does wonders to your hair
The only thing that promotes hair growth is regular trims. Your ends have to be healthy for you hair to grow quick. Unfortunately, there is no magic pill that makes your hair grow. If there was, there wouldnt be any balding men. Also eat healthy! Healthy eating promotes healthy hair growth.